Healthy Living in Ghana: Accra Green Market and Coconut Oil

Yesterday as I was getting my hair cut, my hairdresser told me and others keen to listen about her new healthy lifestyle. I was quite inspired so thought I should share. Heavy breakfast Salads Coconut…

Friendship is Gold

I was lucky to spend time with quite a few of my friends this past week. It was a lunch here, a phone call there, a filled table at a bar, a laughter shared. Just…