Healthy Living in Ghana: Accra Green Market and Coconut Oil

Yesterday as I was getting my hair cut, my hairdresser told me and others keen to listen about her new healthy lifestyle. I was quite inspired so thought I should share. Heavy breakfast Salads Coconut…

Friendship is Gold

I was lucky to spend time with quite a few of my friends this past week. It was a lunch here, a phone call there, a filled table at a bar, a laughter shared. Just…

My Blogging Year 2014

It has been a sad year in many ways. A year of death, disease and loss for me and many others. I have also worked hard on my four careers – social media, research, teaching…