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A friend here in Ghana told me about the many healthy effects of the moringa tree (“benzolive” in French, “drumstick tree” in English) some time ago. I had never heard of it, but through a little research online I now know my friend was right to sprinkle dried moringa leaves on her kids’ food.
It contains vitamins (A, B1, B2, B3 and C) as well as calcium and potassium. But the miracle is it also contains complete proteins, which few plants do. Another example is the soy bean, but moringa is much richer in protein! According to Trees for Life an organization promoting the use of Moringa to combat hunger, the leaves also prevent various diseases. Download Trees for Life’s interesing PDF on possible uses of Moringa here.
You simply eat the fresh or dried leaves with your food or brew tea out of it.
The Moringa tree grows in tropical areas and the fast growing tree requires little water and no particular soil. It’s leaves can be fed to animals, a meal made from the seeds can purify water and be used to produce bio fuels!
On my way home from work I always pass a little shed with a “Moringa is sold here” sign (opposite the Shell station at the end of the Tema motorway leading towards Achimota). I always used to wonder, what IS Moringa anyway? Now I know.
Pic of the moringa leaf from Trees for Life
